Willa Trenton, Gynecologist
August 4, 2023
Our recommendations are independently assessed by our team of experts, including gynecologists, physiotherapists, and other perineal specialists. If you click on the links we provide, we may receive compensation.
For better pelvic health, practice regular Kegel exercises using tools like Kegel spheres. They aid in postpartum recovery and enhance intimate sensations. Choose spheres with extraction cords, made of safe materials, and adjustable weights. Devices like Perifit and Elvie modernize the Kegel practice with real-time feedback.
First on our list of top pelvic floor trainers is the Perifit. This smart device goes beyond simply helping you strengthen your pelvic floor—it revolutionizes the way you approach and feel about Kegel exercises. With its biofeedback technology, the Perifit can detect incorrect contractions, alerting you in real-time, ensuring you’re doing your Kegels in the most effective manner.
But there's more: fun is also part of the equation. Imagine being able to play games, like a pelvic version of 'Flappy Bird', using your pelvic muscles! This makes Kegel exercises not only more effective but also a lot more enjoyable. Moreover, with its dedicated app, it's straightforward to track your progress and ensure you're on the right path to strengthening your pelvic floor.
As for safety, there are no worries there. Made from medical-grade waterproof silicone, the Perifit is designed to be both comfortable and safe for intimate use. Plus, it's FDA-approved, offering you additional peace of mind regarding the product's quality and safety. All in all, it's a comprehensive solution for those looking to effectively and enjoyably strengthen their pelvic floor.
Second on our selection is the iStim V2. This innovative device, tailored specifically for those battling incontinence, employs electrostimulation to reinforce the pelvic muscles. With its 5 tailored EMS programs and an adjustable intensity, the iStim V2 offers a nuanced and personalized approach to pelvic training.
However, your optimal choice often depends on personal needs. If you can manage your pelvic rehabilitation through biofeedback, it's typically the recommended route. But, depending on the specific condition, marrying both biofeedback and electrostimulation can sometimes provide the best outcomes.
For those keen on understanding the nuances and potential advantages of each method, we encourage a read of our detailed article, "Biofeedback vs. Electrostimulation: Which One to Choose?" This will offer clarity on which pathway might be best suited for your rehabilitation journey.
The Elvie Trainer stands out for its unique and thoughtful design. Made of soft, body-safe silicone, its compact C-shape is the result of feedback from hundreds of women, ensuring a comfortable fit inside most vaginas. More than just aesthetic, its design aims to provide maximum comfort, with even an optional cover for a custom fit. Unlike traditional designs, like the string of balls, the C-shape of the Elvie Trainer might seem less intimidating to some users.This attention to design doesn't stop with the physical product. The associated app offers a series of expert-designed exercises that resemble games, thus encouraging motivation and tracking progress. The overall design of the Elvie Trainer makes it not only functional and effective but also appealing and engaging. It's this combination of aesthetics, comfort, and functionality that makes the Elvie Trainer our top choice for pelvic floor trainers.
From the upscale brand Je Joue, the Ami Kegel Balls are crafted from the company's signature smooth, body-friendly silicone. This collection stands out with its variety in weights and shapes, offering diverse challenges to your pelvic muscles. The Ami 1 is a single spherical design weighing 1.6 oz. Ami 2 features a dual-ball design weighing 2.75 oz. Lastly, the Ami 3 has a slender dual-ball structure, demanding more muscle control at a substantial 3.73 oz. Each ball is equipped with a sturdy silicone loop for easy removal.These balls aim to fortify the pelvic floor, promoting bladder wellness, aiding post-pregnancy recovery, and enhancing intimate experiences.
Diving into the realm of intelligent Kegel training, kGoal Classic stands out as a thoughtful approach for women. This system, pairing a device with an app, gauges pelvic floor muscle activity right from the source. With its real-time vibrational and visual biofeedback, users can fine-tune their exercises, guided by popular adaptive programs that evolve with them.
Comfort meets customization: the kGoal's adaptable air pillow is designed to accommodate varied body types, all while being crafted from body-safe, medical-grade silicone. For those interested in a different experience, the brand’s Boost Sit-On-Top offers a non-insertable alternative. With kGoal, not only is pelvic health emphasized, but so is the user's journey towards it.
Stepping into the limelight is Bodyotics' pelvic floor exercise kit. Crafted in Britain by specialist doctors, this set promises significant improvements in just 15 minutes a day. The Kegel balls, sculpted from ultra-soft hypoallergenic silicone, ensure utmost comfort and effective muscle contraction. The included e-book provides step-by-step guidance for optimal use. Backed by pelvic health professionals and boasting a lifetime warranty, Bodyotics ensures you're making both a safe and efficient investment for your intimate health.
Emy introduces a fresh perspective to pelvic floor rehabilitation. With its specialized biofeedback system, Emy is designed for those seeking an advanced yet user-friendly approach to at-home pelvic training. Without the use of electrical impulses, it offers a gentle yet effective training experience. Emy's unique probe is paired with a comprehensive mobile app that provides evolving exercises grounded in medical protocols, such as the Kegel exercises. Its induction charging mechanism promises longevity, allowing users to remain consistent in their pelvic health journey. Its thoughtful design mirrors probes commonly used in health clinics, which advocates for its practicality and effectiveness. Dive into diverse sessions with over 30 mini-games and real-time progress tracking.
Unravel the causes and treatments of urinary incontinence. Dive into lifestyle habits, medical conditions, types of incontinence, and innovative solutions to manage symptoms effectively. Empower yourself with knowledge for better urinary health.
Discover the transformative benefits of Kegel exercises. From mastering the basics to understanding their impact on sexual health and incontinence, delve into this comprehensive guide on Kegels and elevate your pelvic health.
Strengthening the pelvic floor can lead to significant improvements in physical and emotional well-being, making it an essential aspect of a healthy lifestyle. Did you know you can improve your health and wellbeing by training these muscles?